Instead of chomping on a pizza, why not gorge on blueberries, nuts, and seeds? They are powerhouses of antioxidants. According to the US Department of Agriculture, blueberries possess about 40 per cent more antioxidants than Vitamin C and strawberries. They also boost collagen production in skin.

Tip: Toss a handful of blueberries in your morning smoothie or sprinkle a few over your breakfast cereal. Get power packed for the day.

Want to reduce wrinkles naturally? Munch on a handful of flaxseed or walnuts to get the benefit of linoleic acid in them that keeps the skin firm and moisturized. Sunflower seeds and almonds are rich in Vitamin E, the favorite vitamin of good skin.

Want smooth skin naturally? Eat fresh, raw tomatoes every day. They are loaded with lycopene, an antioxidant responsible for smooth, young skin. It also keeps your heart healthy and averts certain cancers.

Tip: Slice fresh tomatoes and toss them in a salad. You can add cucumbers, beet roots, and carrots to multiply the benefits. Cucumbers soothe the skin, while carrots contain beta-carotene for radiant skin.

Love oils? Then switch to good ones. Olive oil is great for skin and hair health. It is rich in oleic acid, which is a fatty acid that maintains the fluidity of cell membranes and keeps the skin soft and firm. The oil is loaded with polyphenols and Vitamin E that protect skin from aging.

Tip: Sprinkle a few drops of olive oil on salads for a crunchy, tasty, and healthy dish. Before grilling fish or chicken, lightly brush some olive oil on them.

Apart from this, include lots of beans, lentils, chickpeas, and tofu in your diet to help in skin cell renewal process and let your skin heal itself.

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Recent studies show that prolonged over-moisturizing of lips thwarts their ability to self-moisturize. Products used for moisturizing lips may block skin cells and stop secretion of natural moisturizing factors (called NMF) from the lips, irritating them further and making them drier.

Don’t Use These on Your Lips

You must avoid applying certain ingredients on the lips. They include camphor, phenol, and menthol. They may render a cooling effect on the lips; but these ingredients are known irritants of lips. They dry out the lips and make you use more balm, creating a vicious cycle and harming your pout in the long run.

Stay away from those fragrant balms too since they may trigger allergic reactions and increase dryness. Salicylic acid is also good for the lips. Although it removes dead skin cells from the surface, there is a risk of lip irritation.

Thumb Rule

Apply lip balms or moisturizers only when needed. If your lips are well hydrated naturally, you need no products. Chapped lips require lip balm. Once they are treated, you can stop using it.

For extremely dry lips, choose a balm rich in petrolatum. According to skin experts, this is one of the best ingredients for lips. Nowadays, you can get moisturizing lipsticks and glosses. Check their ingredients since they are basically cosmetic products.

Many women love their lip ‘plumpers’. They cause a substance that irritates lips mildly and causes slight swelling, leading to a plump pout. You can also buy lip products that contain collagen-boosting ingredients.

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Serums are the trendiest items on the anti aging scene. They sound like some magical formula that will give you flawless face in one use. Actually, they are a special formulation containing smaller molecules than those present in creams and lotions. This quality allows the ingredients of serums to penetrate deeply into the skin.

And that’s why serums are considered as perfect for anti aging or acne treatment. They ensure efficient absorption of ingredients and effective working. Serums are lighter, and so can be a good option in case your skin breaks out when using a cream.

Serums are formulated to treat various skin problems, one of them being the signs of aging. It is a product for serious working, not a simple moisturizer you use routinely. That’s why dermatologists recommend serums for treating severe skin problems.

You can use them in addition to your regular creams or as a replacement. Primarily, they are meant to transport nutrients or medication compounds directly into the skin for faster healing. In other words, a serum molecule reaches where a cream molecule cannot.

If you are fighting aging signs on your face and feel your anti aging cream is not as efficient as it should be, switch over to a serum. Consult your dermatologist before changing your treatment plan.

Currently, one of the popular serums making headlines for its wonderful working is the Intensive Youth Serum. It is designed to reduce fine lines, wrinkles, and photo-aging spots on the face.

Letting your hair get wet in the rain may not always be a good idea with regard to their health. Of course, it can be a matter of fun; but then you can have more fun by keeping your hair styled properly.

• Here’s what you can do:
• Rainy season is not the time to dry your hair completely. Keep it slightly damp while stepping out of the house. If you have frizzy hair, use a mousse or anti-frizz spray to keep your hair in place.
• Use a hairspray while going out. It coats your strands and prevents any extra moisture from entering the cuticles and making your hair fall flat.
• Keep an umbrella or rain coat handy.
• Braid your hair. This is one of the best ways to keep frizz at bay in this season. Besides, it looks cool.

Rainy days are characterized by an increase in humidity, winds, and stormy weather. It can be a challenge to keep a good bounce and fullness in hair, especially if you have straight and fine hair. They tend to fall flat. Use voluminizing products.

In case your problem is frizzy hair, you need to use shampoos and conditioners designed to control frizz. Be careful to use styling products only from the best brand, particularly those containing keratin amino acids. They keep the scalp and hair nourished and hydrated while keeping your hairstyle in place.

Don’t let the rain spoil your fun. Surprise everybody by flaunting gorgeous hair even during these months of high humidity and dampness.

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Breast cancer attacks 1 in every 8 women. Many of you may know somebody who has had gone through this trauma. It could be a close friend or relative. According to statistics, this is the second-leading cancer that kills women in the United States of America. The first is lung cancer.

Celebrities are serious about this issue. They take the fight against this cancer with as much determination as they can. In the world of showbiz, you can find many survivors of breast cancers, or even role models who inspire other ladies to fight their condition. You may also find celebrities honoring a family member who has fought this type of cancer.

The message from the celebrities is clear: it is up to each one of us to continue looking for a cure for breast cancer. Currently, about 20 Hollywood stars are engaged into spreading awareness about breast cancer. You can also be the one to make people aware of this disease; and it is not just women who should know about breast cancer, men should too.

Thanks to techniques like screening or mammogram, it is possible to detect this malicious disease in time. This requires proper information about its signs and when you must consult a doctor. This simple awareness goes a long way in saving the lives of millions of women; some of them might be aspiring artists, ambitious ladies, girls with high dreams, or even women at the peak of their career.

Don’t let a bunch of rapidly-growing obnoxious cells bring your life to a standstill.

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Your skin battles with environmental pollution, stress, harsh weather conditions, and even toxins in the house. Do you know even minerals present in tap water can snatch away the luster of hair? Pollutants dry out the skin.

Reading this may want you to crawl inside a plastic bubble, free of all pollution. Alas, this isn’t possible. What is possible is to alter your diet and your skin care regime a bit to detoxify your skin and hair.

Although it is not established that fasting or popping those costly detox pills beautifies your skin, your diet certainly affects your skin. Recent scientific evidence shows that the way you eat and what you eat maintains the beauty of your face, including its firmness, acne level, spots, and others.

One of the biggest culprits that break down collagen and elastin in the skin is refined sugar. It triggers glycation, which is a process that destroys skin’s youthfulness and firmness, according to dermatologists.

Studies show that eating more alkaline-forming foods like pears, almonds, lemons, apples, parsley, and kale improves the quality of hair and skin. In case of higher acidity levels in the body, which happens due to unbalanced diet, alkaline minerals like magnesium, potassium, and calcium responsible for strong bones, hair, and teeth leach out.

No matter how superior your beauty products are, they won’t render the desired effect unless you get your diet right. Your skin and hair get their actual nutrition from within the body. Creams fortified with vitamins and other nourishing substances only work as supplements, not substitutes for real food.

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It is a marvel to see science progress so far as to create painless, non-invasive ways to restore hair on scalp. Women with thinning hair should celebrate, since certain hair care brands have come with hair growth products that use FDA-approved medical compound.

Yet, there are women who don’t wish to apply any medical compound over their scalps. For them, here are some tips by hair experts.

• Use mousse. It traps air between hair strands, giving them fullness and volume. Always use mousse on slightly damp hair for excellent results.
• If you have thinning hair, choose short haircuts. Long hair has more weight that pulls strands down, rendering a flat and lifeless look. Short hair creates an appearance of thickness. They also stay bouncy. Cropped cuts, bobs, and short layers are some  trendy hairstyles.
• Use a boar brush, which is round in shape, to style your hair. This brush lifts hair off the roots. This adds volume. You can use a little hairspray to keep hair at place for longer.
• Use voluminizing hair products. Use conditioners that coat strands to create fullness. Use shampoos that are nourishing so that they add life to your hair.

Certain brands have launched special products that create fuller looking hair without the use of any medical compound. These are in the form of serums that you can directly apply to the scalp.

Now you see; it is not the end of the world to have thinning hair. You can still maintain the charm of your locks by implementing these tips.

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