Your skin battles with environmental pollution, stress, harsh weather conditions, and even toxins in the house. Do you know even minerals present in tap water can snatch away the luster of hair? Pollutants dry out the skin.
Reading this may want you to crawl inside a plastic bubble, free of all pollution. Alas, this isn’t possible. What is possible is to alter your diet and your skin care regime a bit to detoxify your skin and hair.
Although it is not established that fasting or popping those costly detox pills beautifies your skin, your diet certainly affects your skin. Recent scientific evidence shows that the way you eat and what you eat maintains the beauty of your face, including its firmness, acne level, spots, and others.
One of the biggest culprits that break down collagen and elastin in the skin is refined sugar. It triggers glycation, which is a process that destroys skin’s youthfulness and firmness, according to dermatologists.
Studies show that eating more alkaline-forming foods like pears, almonds, lemons, apples, parsley, and kale improves the quality of hair and skin. In case of higher acidity levels in the body, which happens due to unbalanced diet, alkaline minerals like magnesium, potassium, and calcium responsible for strong bones, hair, and teeth leach out.
No matter how superior your beauty products are, they won’t render the desired effect unless you get your diet right. Your skin and hair get their actual nutrition from within the body. Creams fortified with vitamins and other nourishing substances only work as supplements, not substitutes for real food.
Reading this may want you to crawl inside a plastic bubble, free of all pollution. Alas, this isn’t possible. What is possible is to alter your diet and your skin care regime a bit to detoxify your skin and hair.
Although it is not established that fasting or popping those costly detox pills beautifies your skin, your diet certainly affects your skin. Recent scientific evidence shows that the way you eat and what you eat maintains the beauty of your face, including its firmness, acne level, spots, and others.
One of the biggest culprits that break down collagen and elastin in the skin is refined sugar. It triggers glycation, which is a process that destroys skin’s youthfulness and firmness, according to dermatologists.
Studies show that eating more alkaline-forming foods like pears, almonds, lemons, apples, parsley, and kale improves the quality of hair and skin. In case of higher acidity levels in the body, which happens due to unbalanced diet, alkaline minerals like magnesium, potassium, and calcium responsible for strong bones, hair, and teeth leach out.
No matter how superior your beauty products are, they won’t render the desired effect unless you get your diet right. Your skin and hair get their actual nutrition from within the body. Creams fortified with vitamins and other nourishing substances only work as supplements, not substitutes for real food.
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