How Vitamins Keep Your Skin Young and Beautiful?

Isn’t it puzzling that even after taking a nutritious diet your skin is still missing in the healthy glow? According to dermatologists at Tulane University School of Medicine, the body transports only a small amount of vitamins to the skin, no matter how much you take in through a good diet. Moreover, there is no way your body can transport vitamins directly to your wrinkles or dark sports to eliminate them.

The only way is through topical formulations containing vitamins. As you massage a vitamin-rich cream on the skin, its ingredients seep into the pores, entering each layer of skin and nourishing it.

Vitamins and their role in skin health

  • Vitamin A diminishes wrinkles, brown spots, and roughness of skin.
  • Vitamin B3 enhances production of fatty acids and ceraminds, two chief components for outer protective barrier of skin. When this barrier is strong, skin can trap its moisture and keep irritants out, according to dermatologists at the University of Miami Cosmetic Medicine and Research Institute.
  • Vitamin C destroys free radicals that accelerate aging of skin. It also smoothens and firms skin, while lightening brown spots.
  • Vitamin E combats dryness of skin. This is a well-known vitamin of the cosmetic world. It decreases the number of unstable molecules produced after exposing skin to cigarette smoke. It counteracts the damaging effect of free radicals.
  • Vitamin K helps to lighten dark circles under eyes.

A cream rich in vitamins is “food” for the skin. Invest in a good cream for excellent skin care.

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