Catch Your Beauty Sleep Before Aging Catches You

How many hours do you sleep every night? The modern, hectic lifestyle hardly allows people to get more than 5-6 hours of sleep. Skin experts recommend about nine hours of sleep for healthy skin. They call it “beauty sleep,” as it helps you wake up feeling fresh and beautiful in the morning.

Night is a crucial period for natural skin repair. Depriving yourself of sleep is giving direct invitation to premature aging. A report released in the British Medical Journal states that people who sleep less were regarded as less attractive by their friends.

Your skin’s night secret

According to a study, skin mechanism that maintains it in a healthy state peaks at night. Skin experts say that, during the night, the human body’s pituitary gland secretes higher amount of growth hormones that activate the skin cell renewal process. Reparative enzymes of the body that trigger production of new hair and skin cells also become active in the dark. Studies show that their activity maximizes at around 3 am.

So, if you are a party animal and love to stay up late at night, make sure you hit the bed before 3 am in the morning!

To enhance your skin’s natural beautifying process of the night, get a high-quality night cream. They are laced with rich ingredients that moisturize skin deeply and work on repairing skin throughout the night. They are richer in formulation than day creams. They are designed to boost the natural repairing process of the skin and keep your skin well hydrated throughout the wee hours.

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